Stretching technique that involves contracting and relaxing muscles to increase flexibility.

Myofascial release technique that involves contracting the muscle before releasing it to increase blood flow and decrease pain.

Gentle manual therapy that focuses on the craniosacral system to relieve pain and tension.

Massage technique that targets the deeper layers of muscle tissue to alleviate chronic pain and muscle tension.

Technique that aims to release fascial restrictions and improve mobility and flexibility.

Manual therapy that involves passive movement of joints to improve range of motion and reduce pain.

Gentle massage technique that stimulates the lymphatic system to reduce swelling and improve immune function.

Technique that involves contracting and relaxing muscles to correct alignment and improve range of motion.

Massage for new mothers that focuses on recovery and relaxation after childbirth.

Massage for pregnant women that helps alleviate the physical and emotional stress associated with pregnancy.

Technique that involves contracting and relaxing muscles to improve strength and flexibility.

Massage designed for athletes to improve performance, prevent injury, and aid in recovery.

Traditional massage technique that involves long strokes, kneading, and circular movements to promote relaxation and improve circulation.

Exercises prescribed by a therapist to improve mobility, strength, and function.

Technique that involves applying pressure to trigger points in muscles to alleviate pain and tension.